Sunday, 27 February 2011

losing it

Exactly a week ago I was standing outside and watching the flames which had already destroyed part of the building in which I live, lick ever closer to my home.  It turned out well, and I was - am - one of the lucky ones who still have a home to come to.  I am well aware of how lucky I am, how narrow the escape was, how I should be counting my blessings right now.

But I'm still scared of leaving the house because I'm convinced I will come back to ashes and rubble.  A had to physically prise my darling little cat out of my arms on Wednesday and lead me out of the flat so that I would go to work, where I spent all day fretting.  On Thursday I begged and bribed my mother to go round and check on things, and she humoured me enough to do so (she lives close to an hour's drive away), on Friday A works from home so I was less of a nut-job, but I haven't left the house this entire weekend.

Last Sunday when we were finally allowed back home, I threw a few things into a bag "just in case".  I haven't unpacked it yet, in fact I've been adding things to it all week and it lives on the spare bed next to the pet carrier.  I unplug everything but the fridge if it isn't in use and I am convinced that I smell smoke at least 5 times a day, although I manage to keep this to myself.

Worst of all, though, my heart now beats faster whenever I hear a siren until I hear it fade into the distance.  I work in a hospital, for crying out loud.  I swear I spent most of last week tachycardic.

I have got to get a grip!

9 comments:

  1. I hope it is ok that I say these things, but the therapist in me is a bit worried. I know you have been in therapy before, are you still going? I hope your therapist can help you through this. I am also wondering if they can give you an anti-anxeity med to take the edge off. Please email me if you have questions. This is a very normal reaction to such a tramatic event and I am sure that it will get easier as time goes on. Please, please take care of yourself and make sure you are eating and sleeping ok.
    hang in there.
    my email is cgd.advenutres@yahoo.com
    love to you...

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  2. totally normal what you are feeling. anxiety after such a scary event is to be expected BUT keep an eye on it. i agree with cgd above, perhaps go and see your gp to see if you can get some anti-anxiety meds to take the edge off and if you're not still seeing your therapist, perhaps you should make an appt to try and work through how you're feeling?

    sending you bigs hugs my friend

    xxxx

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  3. Oh I am so sorry -- it doesn't seem surprising at all that you have some fear from the fire. I know I would. I hope it dissipates soon though, as yes, the racing heart is not a good thing. Breath deeply. Know I am thinking of you and sending best wishes!

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  4. I hope this anxiety gets better over time, but like cgd said, it may help to talk to someone about this stuff. Sending you a hug!

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  5. I am so sorry to hear how things are right now. Feeling that unsettled and unsure is really hard. Post trauma stress sneaks up on you and in various ways sometimes.......I agree with everyone above. I think it is really important to talk to someone, whether its a therapist, doctor, or counselor. If for no other reason than to help sort through it all.
    Thinking of you and sending healing wishes!

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  6. I am so so sorry you are going through all of this. How awful to have almost lost your home in a fire. You have every right to be on edge. I would be feeling exactly like you are. I hope you can find someone to talk with about your fears, that might help, but I also think "time" is what you need as well. Take care and sending you big hugs.

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  7. What a harrowing, unsettling experience. Hope your nerves get a holiday of quietude...

    p.s. Thanks for your willingness to dig in. I posted a few thoughts in the comments in response to the volunteers lining up!

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  8. I not surprised you feel discombobulated. You'll get it back though. Take care.

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  9. I'm so sorry to hear about this tremendous loss and deep scare. It seems perfectly logical to be jumpy and unsettled. I'm so glad to hear you were able to safely remove yourselves and your precious kitty. (I'd be a mess to leave my dog after something like that, too!)

    Take it day by day and know we're all here for support!

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